Your fill-in plan for the next meeting, presentation or talk

Two pages, about 15 minutes, and a lot calmer than the disaster movie in your head. Type your answers right into it on screen, or print it and grab a pen.

• Jot down the facts of your talk, then name the exact fear (not just “public speaking, ugh”)
• Check that fear against reality, the way a kind but slightly nosy friend would
• Plan for the wobbly moments with “If… I’ll…” rows, plus a night-before reminder
• Look back kindly afterward, and notice the world kept spinning

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Want the why behind each step first? Read the worksheet guide.