Free tools to help you speak with less fear
Everything here is free, practical and quick. Each one is built to use before your next talk, whether that’s a toast, a team meeting or a big presentation.

How scared of public speaking are you?
Take our 2-minute quiz and see your score right away, plus a free plan for your range if you want one.
2 minutes · No sign-up needed
Take the free quiz
Public speaking anxiety worksheet
A two-page fill-in plan for your next talk. Type into it on screen or print it out.
About 15 minutes · Free PDF by email
Get the free worksheet
Speech length calculator & practice timer
Paste your speech to see how long it takes to say, find how many words fit your time limit, then time a practice run.
About 1 minute · No sign-up, nothing saved
Use the calculatorMore tools are on the way. Until then, our Resources section has the books, courses and apps we’ve tried and liked.