News

News

  • 200 – Friday Fix: Top 20 Mental Strength Exercises From the First 200 Episodes
    by Amy Morin
    We're celebrating our 200th episode by sharing the top mental strength lessons we've learned so far on the podcast. I discuss some of my favorite lessons I've learned from guests like Matthew McConaughey, Nikki Sixx, and Chrissy Metz. I also […]
  • by Amy Morin
    Ethan Suplee is an actor who is known for his roles on TV shows like Boy Meets World and My Name Is Earl as well as movies like American History X, Blow, The Wolf of Wallstreet, John Q, and Remember […]
  • by Amy Morin
    There are many ways to treat depression — medication, individual therapy, group therapy, and transcranial magnetic stimulation to name a few. But there are also lifestyle changes that can sometimes provide effective relief from symptoms. Something as simple as growing […]
  • 197 – How to Teach Kids Resilience With Actress Cobie Smulders
    by Amy Morin
    Cobie Smulders is an actress who is known for her role as Robin Scherbatsky in the sitcom How I Met Your Mother. She’s also starred in many movies, including her role as agent Maria Hill in Marvel movies.  She also […]
  • by Amy Morin
    Maybe you’re having dinner with a friend and all you can think about is your to-do list. Or perhaps it takes 30 minutes to send an email because you keep questioning how to word each sentence. There are several reasons […]